Vigorous exercise, which allows to work out the whole body.

Jogging is a fun way to gain a healthy fitness lifestyle and also to lose weight. It is a form of running or trotting at a slow or leisurely pace and the main intention is to increase fitness with less stress on the body than from faster running. In the United States jogging was also called "roadwork" when athletes in training, such as boxers, customarily ran several miles each day as part of their conditioning. In New Zealand during the 1960s or 1970s the word "roadwork" was mostly supplanted by the ...